Extreme sports athletes have wowed the world by pushing the limits of the human body. These athletes have to deal with much higher injury...

Ever feel like there's that one cocktail that just speaks to you? It just might be your perfect zodiac match. And, hey, even if...

The Benefits Of Soaking Nuts Before Eating Them Nuts are rich in unsaturated fats, heart-healthy omega 3 fatty acids, fiber, and a slew of vitamins...

Brown rice is a storehouse of many essential nutrients. These nutrients help lower cholesterol and blood sugar levels and keep blood pressure in check....

Who doesn’t like ice-cream? That sweet cold treat will get you through a hot summer day, a hard day at work, and even a...

It’s normal to feel down in the dumps sometimes. We’ve all been there! It’s a natural part of life, but it pays to learn...

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Stretching helps increase blood circulation in the body and involves some descent muscle work. That's why it feels so great and relaxing to stretch....

Aloe vera gel can be very beneficial for the skin, helping with sunburn, insect bites, rashes, cuts, and wounds. It’s is antifungal, antibacterial and...

Michael Vazquez's core-workout doesn't feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a...
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