These foods will not only help burn belly fat, they also boast many other health benefits. Green tea Green tea is a powerful metabolism stimulator: Drinking...

Staying warm with the perfectly boozy, hot and preferably sweet beverage as the weather gets chilly is absolutely vital. And why venture out and...

Victoria Justice is sitting in an empty restaurant in New York City, scrolling through her phone to find her favorite workout tracks. "Ooh—this one's...

Who doesn’t like ice-cream? That sweet cold treat will get you through a hot summer day, a hard day at work, and even a...

Aloe vera gel can be very beneficial for the skin, helping with sunburn, insect bites, rashes, cuts, and wounds. It’s is antifungal, antibacterial and...

Image Source: POPSUGAR Photography / Jae Payne   It's taken me a while to get used to the many requirements of "adulting," especially eating a good...

Over a decade ago, through my work as an Occupational Therapist, I began teaching yoga to children with special needs. It was an instant...

The Benefits Of Soaking Nuts Before Eating Them Nuts are rich in unsaturated fats, heart-healthy omega 3 fatty acids, fiber, and a slew of vitamins...

How often do you look at pictures of fitness models with six pack and just drool over how awesome they look. I bet you’ve...

Eka Hasta Bhujasana HOW TO PERFOM • From Dandasana, bend the right knee and slide your right arm underneath the knee trying to get the knee...
- Advertisement -