I have always been a fan of using heat to relieve pain of various kinds, from back pain to sore muscles to menstrual cramps,...

The one part of "becoming an adult" that has really been working out for me is having little routines. The routines themselves are malleable,...

Stating the Obvious Your ‘Body’ does not talk. Therefore, how is it possible to ‘listen’ to it? But seriously, your body sends signals that you...

Turmeric: The Multipurpose Super Herb The curative properties of turmeric have lent it to be used as a spice in Indian recipes and medicine in...

4 Yoga Poses To Support Healthy Digestion And Detox While eating healthy is a great way to enhance your well-being, taking a holistic view of...

Ridiculously large portions aside, why you overeat is anything but obvious. Most of the culprits behind your overeating quietly hum along each and every day...

Choosing the right children’s toothpaste is important for many reasons. Toothpaste needs to be effective and safe, especially for children. This is important since...

  The demands we put on our bodies everyday can lead to tight hips and hamstrings. Everything from sitting at a desk too long to...

How often do you look at pictures of fitness models with six pack and just drool over how awesome they look. I bet you’ve...

These foods will not only help burn belly fat, they also boast many other health benefits. Green tea Green tea is a powerful metabolism stimulator: Drinking...
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