Staying warm with the perfectly boozy, hot and preferably sweet beverage as the weather gets chilly is absolutely vital. And why venture out and...

It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only...

I hate peeing. Is this a totally ridiculous thing to say? It is. Is it a necessary bodily function? It is. I'm aware. Nevertheless, I...

It’s not just about avoiding the Budweiser (or, soon to be “America”). That’s obviously a large and important part of it, but getting an...

The one part of "becoming an adult" that has really been working out for me is having little routines. The routines themselves are malleable,...

I have always been a fan of using heat to relieve pain of various kinds, from back pain to sore muscles to menstrual cramps,...

First of all, let me say that contact lenses are one of the most wonderful inventions ever. However, every last one of the man-made...

Do you have this sinking feeling that you should be eating healthier? You don’t need to deprive yourself of every good tasting food when...

Published on 21 Mar 2016 I love resorting to new ways that shake up the regular 'structure' of fitness and make it an entirely offbeat...

What Is Heart Age? Heart age refers to the biological age of the heart. The age of our vital, internal organs does not necessarily correspond...
- Advertisement -

APLICATIONS

Ringing Bells Freedom 251 smartphone was launched in February 2016. The phone comes with a 4.00-inch touchscreen display with a resolution of 540 pixels...