EXACTLY SHOW WHICH MUSCLE YOU ARE STRETCHING

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Stretching helps increase blood circulation in the body and involves some descent muscle work. That’s why it feels so great and relaxing to stretch. But have you ever wondered which muscles exactly are affected when you stetch in a particular way? Well, we will help you understand just that. Check out these photos of different forms of stretches, and the muscles that they employ and affect.

1. Camel Pose

Camel Pose

This stretching technique affects the external obliques and rectus abdominous. It is good for people wth a high degree of flexibility.

 

2. Wide Forward Fold

Wide Forward Fold

The adductors are the targeted muscles of this kind of stretching. It is important to maintain a straight spine and bent legs while doing this form of stretching.

 

3. Frog Pose

Frog Pose

The adductors muscles are targeted in this form of stretching. This stretch puts pressure on the knees and is best to be performed on a soft surface.

4. Wide Side Lunge Pose

Wide Side Lunge Pose

Adductors are again the targeted muscles.

 

5. Butterfly Stretch

Butterfly Stretch

Adductors are affected in this form of stretching too.

6. Forearm Extensor Stretch

Forearm Extensor Stretch

As the name itself suggests, the targeted muscles are the forearm extensor.

 

7. Lateral Side Flexion of the Neck

Forearm Extensor Stretch

The targeted muscles are the sternocleidomastoid. This form of stretch requires you to do it for as long as possible.

8. Neck Rotation Stretch

Neck Rotation Stretch

Slowly rotating the neck too affects the sternocleidomastoid. Rotating the neck helps in isolating the sternocleidomastoid.

 

9. Neck Extension Stretch

Neck Extension Stretch

Placing your hands on the hips while keeping your spine long and stretching the neck by tilting the head backwards affects the sternocleidomastoid.

10. Lateral Side Flexion of the Neck with Hand Assistance

Lateral Side Flexion of the Neck with Hand Assistance

This kind of stretch affects the upper trapezius and sternocleidomastoid.

 

11. Half Kneeling Quad

Half Kneeling Quad

This form of stretching affects the psoas and quadriceps.

12. Forearm Extensor Stretch

Forearm Extensor Stretch

This form of stretching affects the forearm extensor.

 

13. Lateral Shoulder Stretch

Lateral Shoulder Stretch

This form of shoulder-arm stretching influences the side deltoid.

14. Standing Assisted Neck Flexion Stretch

Standing Assisted Neck Flexion Stretch

The trapezius muscle gets affected by this form of stretching.

 

15. Lat Stretch with Spinal Traction

Lat Stretch with Spinal Traction

The muscles stretched is the latissimus dorsi. This kind of stretch is not to be performed by people having any form of shoulder injury.

16. Lat Stretch at the Wall

Lat Stretch at the Wall

The affected muscle is latissimus dorsi. People with lower back problems are advised against doing this form of stretch.

 

17. Child’s Pose

Child’s Pose

This relaxing stretch affects the latissimus dorsi.

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