Stretching helps increase blood circulation in the body and involves some descent muscle work. That’s why it feels so great and relaxing to stretch. But have you ever wondered which muscles exactly are affected when you stetch in a particular way? Well, we will help you understand just that. Check out these photos of different forms of stretches, and the muscles that they employ and affect.
1. Camel Pose
This stretching technique affects the external obliques and rectus abdominous. It is good for people wth a high degree of flexibility.
2. Wide Forward Fold
The adductors are the targeted muscles of this kind of stretching. It is important to maintain a straight spine and bent legs while doing this form of stretching.
3. Frog Pose
The adductors muscles are targeted in this form of stretching. This stretch puts pressure on the knees and is best to be performed on a soft surface.
4. Wide Side Lunge Pose
Adductors are again the targeted muscles.
5. Butterfly Stretch
Adductors are affected in this form of stretching too.
6. Forearm Extensor Stretch
As the name itself suggests, the targeted muscles are the forearm extensor.
7. Lateral Side Flexion of the Neck
The targeted muscles are the sternocleidomastoid. This form of stretch requires you to do it for as long as possible.
8. Neck Rotation Stretch
Slowly rotating the neck too affects the sternocleidomastoid. Rotating the neck helps in isolating the sternocleidomastoid.
9. Neck Extension Stretch
Placing your hands on the hips while keeping your spine long and stretching the neck by tilting the head backwards affects the sternocleidomastoid.
10. Lateral Side Flexion of the Neck with Hand Assistance
This kind of stretch affects the upper trapezius and sternocleidomastoid.
11. Half Kneeling Quad
This form of stretching affects the psoas and quadriceps.
12. Forearm Extensor Stretch
This form of stretching affects the forearm extensor.
13. Lateral Shoulder Stretch
This form of shoulder-arm stretching influences the side deltoid.
14. Standing Assisted Neck Flexion Stretch
The trapezius muscle gets affected by this form of stretching.
15. Lat Stretch with Spinal Traction
The muscles stretched is the latissimus dorsi. This kind of stretch is not to be performed by people having any form of shoulder injury.
16. Lat Stretch at the Wall
The affected muscle is latissimus dorsi. People with lower back problems are advised against doing this form of stretch.
17. Child’s Pose
This relaxing stretch affects the latissimus dorsi.
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