Image Source: POPSUGAR Photography / Benjamin Stone

We go to the gym. We work out at home. We stick to moves we know and trust, but could some of those tried and true exercises be interfering with all our hard work? We asked three trainers to tell us what exercises they think we should just stop doing. They gave us two simple questions to consider: are the exercises helping you reach your goals, and do they lead to overuse injuries?

Read on for five moves you should consider skipping and more beneficial exercises to do instead.